Quick, affordable, and packed with value.

45-minute call

Personalized calorie deficit & maintenance calculations

Excel sheet with macros + guidelines

No follow-up included — perfect for self-starters

Personalized coaching / accountability

Custom workout & nutrition plan (with macros)

Weekly or biweekly check-ins

Monthly 1:1 coaching call

Daily/weekly messaging support

Full app access (workouts, tracking, progress)

Habit tracking, mindset coaching, and personalized adjustments

Access to group workouts via app (new phases every 4–6 weeks)

Monthly live group call (coaching, Q&A, mindset topics)

Meal prep idea library (PDFs, recipes, prep guides — no macros)

Optional: group chat (community support, motivation)