Quick, affordable, and packed with value.

45-minute call

Personalized calorie deficit & maintenance calculations

Excel sheet with macros + guidelines

No follow-up included — perfect for self-starters

Personalized coaching / accountability

Custom workout & nutrition plan (with macros)

Weekly or biweekly check-ins

Monthly 1:1 coaching call

Daily/weekly messaging support

Full app access (workouts, tracking, progress)

Habit tracking, mindset coaching, and personalized adjustments

6 month commitment

Learn how to customize your own macros / nutrition plan

Access to group workouts via app (new phases every 8 - 12 weeks)

Group chat with accountability and personal tips

Community based calls 2x monthly (coaching, Q&A, mindset topics)

Meal ideas (recipes, prep guides, grocery list)

6 month commitment